5 Common Types of Pain During Pregnancy

Experiencing pain during pregnancy is entirely normal, but that doesn’t make it any easier to handle. As a result, many women are turning to chiropractic care for a safe, natural, and effective way to relieve pain, increase mobility, and improve their health and wellness during pregnancy.  

At Upstate Spine & Sport, we’re a top-rated chiropractor in Greenville, SC. Our team offers innovative health solutions to help pregnant women relieve body pain, including chiropractic care, soft-tissue techniques, therapeutic rehabilitation, and more.

So, how can a chiropractor help with pain during pregnancy? Below, we discuss five types of pregnancy pain, why they occur, and how our chiropractic services at Upstate Spine & Sport can relieve the discomfort.

Lower Back Pain and Pregnancy

When you’re pregnant, your body floods with relaxin, a hormone that softens all your tissues, ligaments, joints, and muscles, in preparation for childbirth. Most pregnant women experience lower back pain from the relaxin, causing rapid musculoskeletal changes, while the growing baby-to-be causes increased pressure on their spine.   

To relieve lower back pain, we recommend physical chiropractic care, including spinal manipulation, regular exercise, and massage therapy. Research has shown that chiropractic care effectively reduces lower back pain symptoms in pregnant women.

Our practitioners will develop a custom chiropractic care plan during your pregnancy to relieve lower back pain and improve your overall comfort.

Tailbone Pain During Pregnancy

If you’re experiencing pain in your tailbone during pregnancy, an anterior pelvic tilt could be causing the discomfort. An anterior pelvic tilt is when your bottom extends outward and the base of your spine curves inward, causing the two to stick out in opposite directions. This abnormal tilt can cause tailbone and pelvic pain, particularly in pregnant women.

Fortunately, our team of professional practitioners can correct your anterior pelvic tilt, reducing your pain symptoms and increasing mobility.

Our chiropractic services for pregnant women are safe, non-pharmacological treatment methods that can relieve tailbone pain naturally,  with treatments such as pelvic floor physical therapy.

Round Ligament Pain During Pregnancy

Many women experience round ligament pain during pregnancy. Round ligaments are two “ropes” that hold the uterus in place and connect it to the pelvis. As the relaxin hormone softens your joints and ligaments, you may feel a “growing” pain near your hips or groin, known as round ligament pain. It can feel like a cramp, ache, or stabbing sensation.

To combat round ligament pain, we offer a range of chiropractic care services, including acupuncture, massage therapy, fascial stretch therapy, and pelvic floor therapy. Our goal is to eliminate your pain and improve your health and wellness for the best possible pregnancy and childbirth experience.

Pain and Swelling in Your Feet While Pregnant

As your body undergoes rapid changes, the increased pressure on the lumbar area of your spine and the sciatic nerves in your legs often causes pain and inflammation in your ankles and feet, known as edema. If you’re tired of having painful, swollen feet, we have the innovative chiropractic solutions you need to eliminate the discomfort.

Our chiropractic services provide safe and effective treatment to reduce edema and other painful symptoms in your legs, ankles, and feet. We recommend combining spinal readjustment therapy with additional treatment, such as acupuncture, massage therapy, regular exercise, and physical therapy.

Neck Pain While Carrying a Baby

As your spine adjusts to the increasing pressure of your growing baby, the surrounding muscles compensate, often causing pain in your neck and shoulders. Neck pain, which reduces mobility, is a common experience for pregnant women.

Research shows that manual chiropractic adjustments and soft-tissue massage therapy are particularly effective at reducing back and neck pain in pregnant women. Our team of skilled practitioners will use a combination of chiropractic treatments to relieve the discomfort in your neck and shoulders, reducing the pain during your pregnancy.

Pregnancy Chiropractor in Greenville, SC | Upstate Spine & Sport

At Upstate Spine & Sport, our integrated healthcare team will use advanced tools and treatment methods to keep your pregnancy happy, healthy, and pain-free. If you’re experiencing pain during pregnancy, we’ll determine the root cause and develop a custom treatment plan to relieve your discomfort safely and naturally.

Our services include traditional chiropractic medicine, physical therapy, soft-tissue techniques, therapeutic rehabilitation, and more. Contact us at Upstate Spine & Sport in Greenville, SC, at (864) 400-8005, or schedule an appointment online today with our chiropractic team.

Chiropractic Services


Pelvic Floor Therapy

Massage Therapy

Fascial Stretching