Safely Speed Up Recovery From An Injury
You can relieve chronic pain and speed up recovery from an injury by consulting with an experienced chiropractor in Greenville, SC. Injuries suffered during a car crash or sporting event can lead to increased back pain, neck pain, and joint pain if not treated properly. At Upstate Spine & Sport, we help our patients recover from injuries by providing comprehensive chiropractic services and massage therapy in Greenville, SC, and the surrounding areas.
We believe in providing individualized service and producing unparalleled results for our patients so they can start living a less painful life. Our multiservice practice relieves musculoskeletal problems by combining massage therapy and chiropractic approaches.
Below, we have compiled a list of the five best quick tips to help speed up recovery from an injury.
See a Chiropractic Physician
Chiropractors perform highly effective pain relief techniques and develop customized recovery plans for their patients. A professional chiropractor will get to the root of the problem by analyzing your body movement, after which they will use unique treatments to speed up recovery from an injury.
A chiropractic physician focuses on the musculoskeletal and nervous systems to resolve neck pain, back pain, joint pain, and headaches. At Upstate Spine & Sport, we offer innovative, integrated approaches in therapeutic rehabilitation, chiropractic physical medicine, acupuncture, soft-tissue techniques, and nutrition.
Get a Massage
Massage therapy represents one of the first treatments you should consider after an injury. Depending on the nature of their injuries, many patients experience faster recovery after a massage than standard medical care.
Massage therapists receive specialized training to release muscle tension and increase blood flow. They can soothe your whiplash symptoms, muscle soreness, shoulder pain, lower back pain, neck stiffness, frozen joints, and more.
The benefits of massage therapy include:
- Improved range of motion
- Reduced muscle spasms
- Lowered stress levels
- Heightened blood circulation to injured areas
- Loosened muscles
- Relieved back cramps
- Enhanced mood
Use Heat or Ice Packs
Treating muscle pain and inflammation with heat and cold packs is affordable and effective. However, you need to know when you should apply heat or cold packs. In general, the placement of an ice pack should take place immediately after an injury, while heat treatment remains beneficial throughout the recovery process.
A heat compress increases the temperature in the area of discomfort, improving blood circulation and muscle flexibility. Cryotherapy, or cold treatment, temporarily numbs the nerves and reduces blood flow in the injured area to decrease inflammation and swelling.
Stretch Your Muscles
During the rehabilitation period, you must follow the stretching techniques suggested by medical professionals. Stretching helps with flexibility and mobility. However, if you start an improper stretching treatment within 72 hours of a soft tissue injury, you may cause further damage to the injured area.
At every stage of the rehabilitation period, you will perform passive, static, and Proprioceptive Neuromuscular Facilitation (PNF) stretching that will help you improve:
- Flexibility
- Strength
- Endurance
- Balance
- Coordination
Drink Plenty of Water
Whether you experienced a motorcycle accident or sports injury, one of the most crucial tips for a speedy recovery involves drinking plenty of water. Drinking lots of fluids will help flush out toxins that build up during the healing process. As such, water plays an integral role in the healing process. If you wish, you can supplement your water intake with lemon or orange slices, caffeine-free tea, or coconut water.
The benefits of drinking sufficient amounts of water during recovery include:
- Thinning of the blood
- Moving blood and nutrients throughout the body
- Promoting cell reparation
- Regulating body temperature
- Maintaining organs and cells
- Aiding digestion
- Keeping the body hydrated
Chiropractor Serving Greenville, SC | Upstate Spine & Sport
Are you looking for recommendations on how to speed up recovery from an injury? At Upstate Spine & Sport, our advanced treatments focus on relieving your pain with the help of massage and chiropractic therapy. Our team works to empower our patients to live a pain-free life. We currently serve patients in Greenville, Greer, Simpsonville, and the surrounding South Carolina communities.
Alleviate pain and improve your quality of life by scheduling an appointment with our chiropractors at Upstate Spine & Sport. Contact us at (864) 400-8005, and we will help you speed up recovery from an injury.
