Chiropractic Blog | Upstate Spine & Sport | Greenville, SC

Upstate Spine & Sport Blogs

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Chiropractor Internship

Preceptor Program at Upstate Spine & Sport

Pediatric Chiropractic

Pediatric Chiropractic Care | Four Key Questions

Chiropractor

We’ve Moved! Upstate Spine & Sport’s New Location

Chiropractor Foot Pain Injury Recovery

Painful Truth: Why Athletes Need to Listen to Their Bodies

Neck Pain Preventing Sports Injuries

How to Prevent Neck Pain During and After Exercise

Sports Chiropractor

Greenville Sports Chiropractor | Treating The Pros

Chiropractor Greenville Chiropractor

Greenville’s Best And Brightest | Dr. David Jolson

Back Pain Chiropractor Lower Back Pain

5 Causes of Back Pain You Might Not Know About

Chiropractor Sciatica

What Does Sciatica Feel Like?

Acupuncture Headache

How Acupuncture Is Being Used to Treat Headaches

Pregnancy Chiropractor Women's Healthcare Team

5 Common Types of Pain During Pregnancy

Chiropractor Greenville Chiropractor Sciatica

Relief From Sciatica Pain Starts Here | Upstate Spine & Sport

Chiropractor Pain

How To Stay Active While Dealing With Pain

Back Pain Chiropractor Greenville Chiropractor Lower Back Pain Sports Chiropractor

Why Seek Out A Sports Chiropractor For Back Pain?

Chiropractor

3 Ways To Get The Most Out Of Your Chiropractic Visit

Back Pain Pregnancy Chiropractor

Back Pain And Pregnancy

Golf Injury Recovery Preventing Sports Injuries Sports Chiropractor

Preventing Sports Injuries

Headache

An Integrated Approach To Headaches

Acupuncture Chiropractor Massage Therapy Pelvic Floor Physical Therapy Pregnancy Chiropractor Women's Healthcare Team

Women’s Integrated Healthcare Team

Chiropractor Greenville Chiropractor Performance Chiropractor Sports Chiropractor

What To Consider When Choosing A Chiropractor

Chiropractor Pelvic Pain

How To Get Relief From Pelvic Pain

Acupuncture Back Pain Greenville Acupuncture Lower Back Pain

How To Relieve Back Pain With Acupuncture

Pelvic Floor Physical Therapy

Is Pelvic Floor Physical Therapy Right For You?

Acupuncture Greenville Acupuncture

Does Acupuncture Hurt?

Back Pain Chiropractor Lower Back Pain Pain

5 Tricks To Sleep Better If You Have Back Pain

Back Pain Chiropractor Lower Back Pain

5 Ways To Relieve Back Pain From Sitting

Injury Recovery Massage Therapy Performance Chiropractor

5 Quick Tips To Speed Up Recovery From An Injury

Back Pain Lower Back Pain

Lower Back Pain: What You Don’t Know Can Hurt You

Chiropractor Greenville Chiropractor Lower Back Pain Neck Pain Sciatica Shoulder Pain

Common Conditions Treated By Chiropractors

Chiropractor Greenville Chiropractor Performance Chiropractor Sports Chiropractor

Why Athletes Should See A Chiropractor

Chiropractor Lower Back Pain Pregnancy Chiropractor

Can A Chiropractor Help With Pregnancy Back Pain?

Chiropractor Fitness Golf Performance Chiropractor

Greenville Performance Chiropractor

Chiropractor Golf Greenville Chiropractor Lower Back Pain Shoulder Pain

Common Golf Injuries

Lower Back Pain Massage Therapy Neck Pain Pain Sciatica Shoulder Pain

Conditions Treated By Massage Therapy

Acupuncture Chiropractor Massage Therapy Sciatica

When Sciatica Pain Becomes Unbearable

Pregnancy Chiropractor

Should You Go To A Chiropractor During Pregnancy?

Fitness Sciatica

The Best Exercises for Sciatica Relief

Fitness Greenville Chiropractor Lower Back Pain Pain

The Body & Cycling Connection

Greenville Chiropractor Lower Back Pain Pain Press Release

Coronavirus (COVID-19) – Our Commitment to Patient Safety

Acupuncture Fitness Greenville Acupuncture Greenville Chiropractor Headache Lower Back Pain Massage Therapy Pain Stretch Therapy

Get Treated Like A Pro!

Acupuncture Greenville Acupuncture Greenville Chiropractor Lower Back Pain Pain

Why do I have pain?

Fitness Greenville Chiropractor Lower Back Pain Pain Press Release

11 Questions With Dr. Jake Aleck

Fitness Greenville Chiropractor Pain Stretch Therapy

9 Questions with Annie Broadnax, Fascial Stretch Therapist!

Greenville Chiropractor Headache Lower Back Pain Pain

The Chiropractic Adjustment – The Best Studies of 2019

Greenville Chiropractor Lower Back Pain Pain

3 Chiropractic Myths Busted

Uncategorized

Best of the Upstate – 2019 Edition

Fitness Greenville Chiropractor Lower Back Pain Pain

If breathing isn’t normalized, no other movement pattern can be!

Fascial Stretch Therapy Fitness Pain Stretch Therapy

3 Reasons Why Fascial Stretch Therapy Should be in Your Fitness Routine!

Greenville Chiropractor

Best Chiropractor in Greenville

Greenville Acupuncture Greenville Chiropractor Lower Back Pain Pain

Best of the Upstate – 3 Nominations!

Acupuncture Greenville Acupuncture Pain

TOP 5 ACUPUNCTURE MYTHS

Fitness Greenville Chiropractor Lower Back Pain

CORE STABILITY = NO LOW BACK PAIN?

Greenville Chiropractor Lower Back Pain Pain

DR. DAVID JOLSON JOINS MEDICAL TEAM FOR HOLOWESKO|CITADEL CYCLING

Greenville Chiropractor

Why Upstate Spine & Sport?

Lower Back Pain

Low Back Pain: Greenville’s Cost-Effective, Conservative Solution

Pain

NormaTec Recovery in Greenville SC

Foot Pain

Wake up those sleepy feet!

Headache

What type of headache are you?

Greenville Chiropractor

4 Key Quotes: Approaching Patient Care Differently

Greenville Chiropractor

Always test, never guess!

Call Us Today

Relief. Recovery. Results.

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upstatespine

Clinicians Post - 𝗗𝗿. 𝗧𝗮𝗻𝗻𝗲𝗿 𝗚𝗮𝗿𝗲𝘆⁣
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Continuing Ed Course - 𝗪𝗲𝗯𝘀𝘁𝗲𝗿 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲!⁣
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Webster is a perinatal techniques that helps control restrictions in the pelvis and surrounding areas. This is very important for a healthy pregnancy.⁣
⁣
𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝘁𝗵𝗲 𝗪𝗲𝗯𝘀𝘁𝗲𝗿 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵?!⁣
▪️optimal pelvis movement⁣
▪️decrease discomfort ⁣
▪️reduce low back pain ⁣
▪️release round Ligament pressure ⁣
▪️encourage Head down positioning⁣
⁣
𝗪𝗵𝗮𝘁 𝗪𝗲𝗯𝘀𝘁𝗲𝗿 𝗶𝘀 𝗻𝗼𝘁!!⁣
❌ This is not a “turning a breach baby technique”. Webster is a system that focuses on the mothers movement patterns and getting her body feeling the best it can for baby to grow!⁣
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Let Dr. Garey know if you have any questions! We are happy to help.⁣
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#NotYourTypicalChiropractor⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#StrongerTogether⁣
#MovementIsLife⁣
#Pregnancy

DAY 1 😎🔥😍⁣
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#NotYourTypicalChiropractor⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#StrongerTogether⁣
#MovementIsLife

Sun is setting on a wild weekend moving into our new home. We did it!⁣
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Shoutout to our team. Came to get it done! Much love to you guys 😍💪🏽🙏🏼⁣
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We will see you friendly faces tomorrow @basecampgvl — 1000 Laurens Road⁣
⁣
#NotYourTypicalChiropractor⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#StrongerTogether⁣
#MovementIsLife

Please welcome our newest massage therapy all-world talent, Katelyn Amos to the team! 💪🏽😍💯⁣
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Katelyn starts November 28th at our new home @basecampgvl 😍💪🏽‼️⁣
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Katelyn is a dedicated and empathetic massage therapist with a true passion for helping people. She doesn’t believe in a one size fits all massage. Her massage therapy is tailored to your specific needs for a personalized massage every visit.⁣
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Prior to joining Upstate Spine & Sport, Kayelyn worked with several of the Clemson athletic programs, including Clemson’s 2018 national championship football team. While she enjoys working with athletes, Katelyn also focused on helping many diverse patient populations including desk workers, weekend warriors, and pregnant women.⁣
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Katelyn received her credentials at Greenville Technical College with more than 500 hours of hands-on training. Katelyn’s technique focuses are in deep tissue muscle work, sports massage, trigger point work, Swedish massage, and prenatal massage.⁣
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Katelyn was born in Indiana but considers Greenville her home. In her free time, she loves being outdoors and is always up for a game of volleyball, a hike, or a weekend of camping. She loves reading romance, action, and historical fiction. Katelyn is enthusiastic about continuing to make a positive impact in our Greenville community.⁣
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#NotYourTypicalChiropractor⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#StrongerTogether⁣
#MovementIsLife

Where there is no movement, there is pain. ⁣
Where there is movement, there is no pain. ⁣
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This is a traditional saying in Chinese medicine. ⁣
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YES — movement is life!⁣
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Who needs some acupuncture?⁣
We do 🙋🏼‍♀️🙋🏻‍♂️🙋🏽… ⁣
Feeling that stress of moving up the street in less than two weeks!! 👀💪🏽💯⁣
⁣
Let’s get it!⁣
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#Acupuncture⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#StrongerTogether⁣
#MovementIsLife

Introducing — the Upstate Spine & Sport preceptor program for chiropractic interns! Link in bio to apply. ⁣
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Dr. Jolson and our team have been prepping five years for this. ⁣
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One of the biggest challenges in chiropractic education is tying everything together to create successful evidence informed clinicians. We want to be part of the solution.⁣
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Although we do have extensive training in many seminars and courses (see below) — our goal is to help our students with two key principles. ⁣
1️⃣ keep it SIMPLE (systemize & recognize patterns)⁣
2️⃣ COMMUNICATION (words, patient education, connecting)⁣
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Our motto at Upstate Spine & Sport is “leave the ego at the door.” We learn, motivate, push, and grow together. Bring your confidence, but don’t forget your growth mindset. ⁣
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We have extensive education, are certified, and have taken seminars and coursework in —⁣
▪️Mechanical Diagnosis & Therapy (McKenzie)⁣
▪️Motion Palpation Institute (50+ courses between two clinicians)⁣
▪️Active Release Technique⁣
▪️Titleist Performance Institute⁣
▪️Dynamic Neuromuscular Stabilization⁣
▪️Postural Restoration Institute⁣
▪️Functional Range Conditioning⁣
▪️Functional Range Assessment⁣
▪️RacquetFit Tennis⁣
▪️OnBase University ⁣
▪️SFMA⁣
▪️FAKTR Instrument Assisted Soft Tissue⁣
▪️Webster Technique⁣
▪️RockTape⁣
▪️Dry Needling⁣
▪️Acupuncture⁣
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This is not a rack em and crack em clinic. We problem solve. Do we adjust most of our patients? Absolutely. The adjustment is a fantastic tool in our tool belt. Dr. Jolson and Dr. Garey are both former presidents of their Motion Palpation clubs. That is without a doubt the foundation. ⁣
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But again, synthesizing all the information and keeping it simple is what’s most important!⁣
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In our space, you will also have the opportunity to mingle with our partners, Spruce MD Integrative Medicine. They offer:⁣
▪️Integrative Medicine⁣
▪️Functional Medicine⁣
▪️Primary Care⁣
▪️Nutrition Counseling⁣
▪️Health Coaching⁣
▪️Aesthetics⁣
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Link in bio to apply.⁣
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#NotYourTypicalChiropractor⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#StrongerTogether⁣
#MovementIsLife

Dr. J with some new toys! He is a happy fella. @dr.jolson passion niche has always been rotational sports — golf, baseball, tennis, and more. We’re excited to show you what he’s cooking up 👀🔥💪🏽⁣
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Now keep in mind! We are still, and will always be, a family practice. We enjoy working with moms, weekend warriors, folks stuck at a desk, active people, kids… you name it! We work with everyone and we want to help you get back on track.⁣
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Movement is life! Let’s keep this town moving!⁣
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#NotYourTypicalChiropractor⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#StrongerTogether⁣
#MovementIsLife

Happy Halloween 👻🎃💀⁣
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“Did you know giraffes and humans have the same amount of cervical vertebrae?”⁣
- Dr. Tanner Garey 🦒💯‼️⁣
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#NotYourTypicalChiropractor⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#StrongerTogether⁣
#MovementIsLife

We are fired up to introduce the Proteus System! ⁣
Coming to Upstate Spine & Sport @basecampgvl SOON 👀💪🏽🔥!⁣
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Proteus is a revolutionary performance testing device combined with a powerful new 3D resistance training tool.⁣
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@proteusmotion software guides users through physical assessments that delivers our team with unprecedented personalized information! Proteus provides a real-time report showing accurate measurements in power, imbalances, explosiveness, range of motion, and more that can be used to inform and back up critical training decisions.⁣
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▪️This will help us understand where, how, and why an athlete should train strength, power, and acceleration. ⁣
▪️We can share results with coaches, strength teams, and trainers. Collaboration and communication is king. ⁣
▪️We can consistently measure and see tangible progress. ⁣
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This is the future!⁣
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Let’s get it going.⁣
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#Proteus⁣
#SportsTech⁣
#SportsTraining⁣
#ResistanceTraining⁣
#PerformanceTesting⁣
#NotYourTypicalChiropractor⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#StrongerTogether⁣
#MovementIsLife

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