We established Upstate Spine & Sport to help people find pain relief and lead healthier lives, including but not limited to pregnancy back pain.  We have a professional team of experienced specialists that offer massage therapy, chiropractic services, acupuncture, stretch therapy, and nutrition under one roof. 

Upstate Spine & Sport is one of the top pregnancy chiropractic and women’s health clinics in Greenville, SC. Working in tandem with primary healthcare providers, we use cutting-edge, non-surgical therapies to help empower women to take control of their pregnancies and postpartum experience.

Benefits of Seeing a Chiropractor During Pregnancy

You may wonder, can a chiropractor help with pregnancy back pain? The answer is yes. Women who visit a chiropractor during pregnancy see less pregnancy back pain and benefits in other areas. Below are a few of the benefits:


A mobile and strong spine without movement restrictions can benefit many of the body’s systems, leading to a healthier pregnancy for mother and child.


Nausea in pregnant women can be caused by poor digestion and hormonal imbalance. Spine alignment by a chiropractor for pregnancy can help calm the symptoms. 

The Baby’s Position

Chiropractic care during pregnancy, especially in the eighth month, can help ensure the baby has sufficient room in the pelvis to move into the correct position for delivery.

Labor and Delivery

A strong pelvic floor and a correctly aligned spine can allow for more effective contractions, making labor and delivery faster and easier.

Pregnancy Back Pain 

Back pain during pregnancy has two main causes: 

  1. Hormones released as the body prepares for birth relaxes ligaments and pelvic joints, resulting in skeletal instability. 
  2. The baby’s weight causes many women to curve their backs, leading to low back pain.

Our pregnancy chiropractors can realign your spine, improving your stability and decrease pregnancy back pain.

Upstate Spine ands Sport logo icon

Call Us Today

Relief. Recovery. Results.

(864) 400-8005


Relieving Pregnancy Back Pain

Back pain during pregnancy is common. Here are some things that can help:

  • Avoid lifting heavy objects. Use your hips when lifting things. 
  • Don’t sit or stand for too long.
  • Keep your spine straight when you walk or sit. 
  • Use ergonomic chairs or place a pillow at the hollow of your back.
  • Avoid soft mattresses.
  • Wear clothes or undergarments with waist support.
  • Wear flats with arch support.
  • Apply heating pads, hot water bottles, or warm towels to ease pregnancy back pain.
  • Put pillows between your legs and/or under your tummy to reduce back strain.

Pregnancy and Women’s Health

The female body undergoes enormous changes during pregnancy. Skin, muscles, and ligaments stretch to accommodate the growing baby. The skeletal system must support extra weight at the same time as pregnancy hormones decrease the spine’s stability. Of course, all these things are natural, but visiting a chiropractor for pregnancy can improve the mother’s experience of pregnancy and childbirth.

Regular sessions with a chiropractor during pregnancy can keep proper alignment, which helps with pain management during pregnancy, decreases the likelihood of breaches and other problems with the baby’s position, and can lessen pain during labor and delivery.

Pregnancy Chiropractor Serving Greenville, Simpsonville, Greer, & Five Forks, SC

From relief of pregnancy back pain to shortened labor time and better health for mother and baby, the benefits of receiving care from a chiropractor during pregnancy are enormous. 

Our experienced pregnancy chiropractors at Upstate Spine & Sport offer massage therapy, acupuncture, stretch therapy, and nutrition guidance, with the goal of empowering women to take charge of their pregnancies and achieve the best possible outcomes for themselves and their babies. 

Contact us at (864) 400-8005 today to see how a chiropractor for pregnancy can help with your pregnancy back pain. We serve Greenville, Greer, Simpsonville, and Five Forks, SC.