Sports injuries and chronic conditions cause many people incredible suffering, but there is a solution. Upstate Spine & Sport and Alloy Personal Training provide a unique synthesis of chiropractic care...
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Sciatica, back, neck, shoulder, or other chronic pain can wreak havoc on your health, but there are treatments you can use to feel better, such as dry needling or acupuncture....
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Introducing Christina Thomason, L.aC | Acupuncture in Greenville, SC Christina Thomason, L.aC., recently joined Upstate Spine & Sport’s team. She brings a plethora of diverse experiences to our practice, with...
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Acupuncture is a practice over 2,000 years old. While it is one of the oldest methods to help speed up injury recovery, it is also one of the most effective....
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Muscle strains and ligament tears are common injuries some athletes sustain after high-intensity exercise. Massage therapy for injury recovery can help restore balance and mobility without invasive surgeries or pain...
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Athletes Often Push Their Bodies Too Hard, Too Fast Chiropractors can't stress enough why athletes need to listen to their bodies. Athletes should follow the stoplight rule as a guide...
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How To Audit Your Range Of Motion Preventing injuries, warming up, cooling down, and drinking water to stay hydrated are all important but knowing your baseline range of motion is...
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Safely Speed Up Recovery From An Injury You can relieve chronic pain and speed up recovery from an injury by consulting with an experienced chiropractor in Greenville, SC. Injuries suffered...
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