Contact Upstate Spine & Sport | Chiropractor Greenville, SC

Ready to Get Started?

Schedule Your Appointment Online!

Schedule Appointment Now

Have a question? We're here to help!
Contact Upstate Spine & Sport

Chiropractic Services

Acupuncture

Pelvic Floor Therapy

Massage Therapy

Fascial Stretching

upstatespine

We are excited to announce Dr. Jolson and Dr. Garey as the official chiropractors of the new women’s soccer club, the Greenville Liberty!⁣
⁣
As the team’s official chiropractic partner, Upstate Spine & Sport is honored to extend the same high level of care we provide to the Greenville Triumph, Furman Paladins, PGA Tour, and other local teams.⁣
⁣
“We are excited to work with the Liberty and are grateful for the opportunity. We love seeing the significant growth of the sport throughout all levels in the upstate. We are looking forward to helping the players reduce pain, move better, and improve performance” ⁣
— Dr. Tanner Garey⁣
⁣
Tickets are on sale for the Greenville Liberty’s inaugural home opener. They take on the NC Courage at Triumph Stadium at Legacy Early College Friday, May 20 at 7 p.m. Look forward to seeing you there! 💯⚽⁣
⁣
#NotYourTypicalChiropractor⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#MovementIsLife⁣
#GreenvilleLiberty

𝗢𝘂𝗿 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁: provide the best therapeutic massage experience in Greenville, South Carolina. Upstate Spine & Sport offers a medical massage tailored to your specific needs for a highly focused and personalized massage every time.⁣
⁣
𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 🤾🏾‍♀️💪🏽🏊🏽‍♀️⁣
Massage therapy can help reduce aches and pains, improve your athletic performance, or help you unwind and relax. No matter what your goal, our massage therapist will help you achieve it.⁣
⁣
𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 ☯️🙌🏾😎⁣
Our massage therapist works closely with our Greenville chiropractor, acupuncturist, and stretch therapist. We communicate effectively to get you back to what you love revived, refreshed, and ready to go.⁣
⁣
#NotYourTypicalChiropractor⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#MovementIsLife

Family - there is nothing better 💯⁣
How cool was it watching these two out there this weekend?! What a treat. ⛳️🎯⁣
⁣
At 68 years old, Big Jay became the oldest player in TOUR history to make a cut. He’s also the all time TOUR cuts leader. What a legend, on and off the course. ⁣
⁣
#NotYourTypicalChiropractor⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#MovementIsLife⁣
#GVLGolf

Our amazing clinic manager Kate and her husband Andrew, hiking Lions Head Mountain in Capetown, South Africa!! Representing Upstate Spine & Sport of course. Movement is life! We miss you Kate, have fun!⁣
⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#MovementIsLife

We guide you toward sustainable solutions. ⁣
⁣
Dr. Garey utilizing @dnsrehabilitation to help you reach your goals. Decreased pain, improved movement, better performance.⁣
⁣
If we can’t help - we will always get you where you need to be. ⁣
⁣
#NotYourTypicalChiropractor⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#MovementIsLife⁣
#DryNeedling

𝗙𝗮𝘀𝗰𝗶𝗮𝗹 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 🔥🤸🏻🚀⁣
⁣
(FST) is a dynamic and effective form of assisted stretch therapy that can increase your flexibility, reduce aches and pains, improve your range of motion, workouts, and athletic performance.⁣
⁣
FST targets fascia, the most prevalent tissue in the body which is also full of nerves. Fascia is found around muscles, joints, arteries, veins, the brain, and the spinal cord. FST helps reduce pressure and release stored stress in the fascia, improving circulation and flexibility while boosting energy.⁣
⁣
Recovery | Pain Relief | Performance⁣
⁣
#FascialStretchTherapy⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#MovementIsLife

When a muscle is lengthening while activated (eccentric muscle action), it produces significantly more force and requires less energy than a muscle contracting isometrically (constant muscle length) or concentrically (active shortening). 💯💪🏽⁣
⁣
Research has shown eccentric training to be an effective method of reducing both new and recurring injuries. The majority of injuries in sport happen eccentrically during decelerative movement. If we cannot handle the amount of force we are attempting to absorb eccentrically, the body will compensate to deal with the stress which can then lead to injuries. 🤓⁣
⁣
𝗧𝗵𝗿𝗲𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗲𝗰𝗰𝗲𝗻𝘁𝗿𝗶𝗰 𝗴𝗹𝘂𝘁𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀:⁣
1️⃣ 90/90 Cheerleading Pose with eccentric focus⁣
2️⃣ Hip-up righting — Glute Eccentric ⁣
3️⃣ DNS Modified Low Oblique Sit⁣
⁣
⁣𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗘𝗰𝗰𝗲𝗻𝘁𝗿𝗶𝗰 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀: ⁣
⁣🔥Reduced risk of Injury⁣
🔥Improvement in strength and power output⁣
🔥Greater movement efficiency⁣
🔥Improved Mobility⁣
🔥Greater Muscular Hypertrophy⁣
⁣
𝗜𝗻𝗷𝘂𝗿𝘆 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀⁣
⁣Eccentric focused exercises have commonly been prescribed as a method for the treatment of a number of injuries, specifically overuse injuries such as tendinopathies.⁣
⁣
They say that the best way to treat an injury is to prevent it, yet despite the great rehabilitative effects of this modality of training, it is commonly overlooked as a preventative tool. ⁣
⁣
Legendary strength coach and sports scientist, Yuri Verkhoshansky stated:⁣
“Overemphasis on muscle strengthening at the expense of tendon and other connective tissue strengthening can produce a muscle complex which is prone to injury and inefficient in generating reactive strength.”⁣
⁣
#NotYourTypicalChiropractor⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#MovementIsLife

What a fight by our guy Ben Martin @coraleschampionship ⛳️🎯⁣
⁣
T2 finish and lots of positives to build on. We are proud of this man. He is a fighter 💪🏽🚀⁣
⁣
#NotYourTypicalChiropractor⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#MovementIsLife⁣
#PGATour

Clinicians Post @upstatepelvicphysio — here are my assessments and treatments from Tuesday! These patients all presented to the clinic for different reasons but will all greatly benefit from pelvic health PT!! Endometriosis and SIBO can be very mismanaged, and these are conditions that we can help with. I take pride in communicating with your primary care, OB-GYN, and health care support team. ⁣
⁣
If you have questions if I can help - please reach out to me directly at br@upstatess.com⁣
⁣
📍Greenville SC @upstatespine ⁣
🌟 Pelvic Pain Relief⁣
🤰🏼 Pregnancy & Postpartum⁣
🚽 Bowel & Bladder Issues⁣
… and more!⁣
⁣
#GetTreatedLikeAPro⁣
#YeahThatGreenville⁣
#MovementIsLife⁣

Load More... Follow on Instagram

Greenville chiropractor - Upstate Spine & Sport

Call Us Today

Relief. Recovery. Results.

SCHEDULE APPOINTMENT NOW

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.sharing-default-minimal .nectar-love.loved,body .nectar-social[data-color-override="override"].fixed > a:before,body .nectar-social[data-color-override="override"].fixed .nectar-social-inner a,.sharing-default-minimal .nectar-social[data-color-override="override"] .nectar-social-inner a:hover{background-color:#47b9d9;}.nectar-social.hover .nectar-love.loved,.nectar-social.hover > .nectar-love-button a:hover,.nectar-social[data-color-override="override"].hover > div a:hover,#single-below-header .nectar-social[data-color-override="override"].hover > div a:hover,.nectar-social[data-color-override="override"].hover .share-btn:hover,.sharing-default-minimal .nectar-social[data-color-override="override"] .nectar-social-inner a{border-color:#47b9d9;}#single-below-header .nectar-social.hover .nectar-love.loved i,#single-below-header .nectar-social.hover[data-color-override="override"] a:hover,#single-below-header .nectar-social.hover[data-color-override="override"] a:hover i,#single-below-header .nectar-social.hover .nectar-love-button a:hover i,.nectar-love:hover i,.hover .nectar-love:hover .total_loves,.nectar-love.loved i,.nectar-social.hover .nectar-love.loved .total_loves,.nectar-social.hover .share-btn:hover,.nectar-social[data-color-override="override"].hover .nectar-social-inner a:hover,.nectar-social[data-color-override="override"].hover > div:hover span,.sharing-default-minimal .nectar-social[data-color-override="override"] .nectar-social-inner a:not(:hover) i,.sharing-default-minimal .nectar-social[data-color-override="override"] .nectar-social-inner a:not(:hover){color:#47b9d9;}html body[data-header-resize="1"] .container-wrap,html body[data-header-resize="0"] .container-wrap,body[data-header-format="left-header"][data-header-resize="0"] .container-wrap{padding-top:0;}html:not(.page-trans-loaded){background-color:#fff;}#header-space{background-color:#fff;}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 170px);height:calc(100vh - 170px) !important;}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded) > div{height:calc(100vh - 169px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 169px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header{top:170px;}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 168px) !important;}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 168px - 32px) !important;}}#nectar_fullscreen_rows{}@media only screen and (max-width:999px){.wpb_column.bottom_margin_tablet_2pct{margin-bottom:2% !important;}}@media only screen and (max-width:690px){.wpb_column.bottom_margin_phone_2pct{margin-bottom:2% !important;}}@media only screen and (max-width:999px){.wpb_column.top_margin_tablet_-7pct{margin-top:-7% !important;}}@media only screen and (max-width:690px){.wpb_column.top_margin_phone_-7pct{margin-top:-7% !important;}}#slide-out-widget-area{display:none !important;}#header-outer[data-format="centered-logo-between-menu"] header#top nav >ul.sf-menu >li ul{top:110px !important;}@media only screen and (max-width: 1000px) and (min-width: 1px){.wpb_row .row-bg,.full-width-section .row-bg{background-position:60% !important;}#mobile-banner .row-bg.using-image{background-image:url("https://cdn-apjde.nitrocdn.com/URiVHAAUfAavgKBfNaQyYegbHiveTzuR/assets/static/optimized/wp-content/uploads/2019/08/2c9b4de8201ab48e90617427aa8c0243.golfer-right-mobile-1.jpg") !important;}#mobile-banner .row-bg.using-image.nitro-lazy{background-image:none !important;}.mt-0{margin-top:10px !important;}.mb-80{margin-bottom:0px !important;}}.sf-menu li li ul{left:28em !important;}.sf-menu ul{width:28em !important;}.sf-menu ul ul{width:24em !important;}@media only screen and (min-width: 1001px){.single-post #header-outer[data-format="centered-logo-between-menu"] header#top nav >ul.sf-menu >li > a{padding-bottom:65px !important;}.single-post #prefooter-area .full-width-section.standard_section{margin-top:0px !important;}.single-post #header-outer[data-box-shadow="small"]{box-shadow:none !important;}}.menu-over-logo #header-outer[data-format="centered-logo-between-menu"] .row .col.span_9{z-index:10;}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}@media only screen and (max-width : 480px){.mobile-y-padding-30px{padding-top:30px !important;padding-bottom:30px !important;}.mobile-hide-inner-divider .divider-wrap{display:none !important;}}.page-id-4696 input[type=text],.page-id-4696 input[type=email],.page-id-4696 input[type=password],.page-id-4696 input[type=tel],.page-id-4696 input[type=url],.page-id-4696 input[type=search],.page-id-4696 input[type=date],.page-id-4696 textarea{color:#fff !important;}