Going about your day with tense and sore muscles can heighten your body’s stress levels. One of the licensed massage therapists at Upstate Spine & Sport can relieve the aches and pains with a transformative deep tissue massage.

This popular type of therapeutic massage provides significant benefits to those with achy muscles, especially due to sports and fitness injuries.

The Upstate Spine & Sport team explains why this is a great option for exercise recovery. If you’re wondering whether this treatment is right for you, learn more about it with this in-depth guide.

Understanding Deep Tissue Massage

What exactly is a deep tissue massage? As the name implies, it targets the layers of muscle and soft tissue deep within the skin. A massage therapist applies enough pressure to target the connective tissue and muscles where the pain is felt, providing pain relief.

This type of massage therapy is excellent for those experiencing temporary muscle stiffness after exercising or anyone suffering from chronic tension. Muscle tension can be debilitating and put you on the sidelines for many life activities. However, Upstate Spine & Sport can keep you active with a massage that caters to your needs.

We’ll give you a personalized treatment plan that helps alleviate the pain in discomfort, such as your lower back and shoulders.

Transformative Power of Deep Tissue Massage

At Upstate Spine & Sport, we combine holistic health practices in every treatment. Our team collaborates so every patient receives the best possible treatment. You’ll enjoy the benefits of not only working with our massage therapist but also the following healthcare professionals:

This collaboration is essential for giving you a personalized treatment plan that enhances your recovery. If you find that massage therapy helps with muscle pain, try supplementing it with acupuncture or chiropractic care. All our treatment plans aim to help find pain relief and build strength moving forward after recovery.

We encourage patients to take their recovery to the next level with treatment and exercises that aid in releasing muscle tension.

Massage Therapy in Greenville, SC

Now that you know more about deep tissue massage and its benefits, why not schedule an appointment to see how it can relieve your pain? Don’t waste time searching the web for a “massage therapist near me”; instead, contact Upstate Spine & Sport. We are the go-to provider for massage therapy and chiropractic care in Greenville, SC.

Our trained staff uses a holistic approach to improve your health and well-being. With our help, you can experience pain relief for the following conditions:

  • Headaches
  • Neck and shoulder pain
  • Sciatica
  • Lower back pain

After your visit, you’ll leave our clinic feeling healthy, strong, and — most importantly — on a pathway to recovery from pain.

Staying Active Over 30 With Upstate Spine & Sport

As we age, our bodies have a harder time recovering from activities. This can lead to more painful injuries from sports and working out. Thankfully, Upstate Spine & Sport is here to help your muscles recover faster so you don’t have to give up doing what you love.

We are proud partners of Alloy Fitness, which can help you stay active with safe exercises. If your workout leaves you feeling uncomfortably sore, schedule an appointment for a deep tissue massage with our licensed therapists, and we’ll relieve the tension in your body. You don’t have to stop being active just because you’re more prone to muscle pain after age 30.

Schedule Your Massage Therapy Appointment at Upstate Spine & Sport

The dedicated team of holistic health professionals at Upstate Spine & Sport is ready to help you find pain relief. We have proven solutions so you can keep doing your favorite activities easily. Greenville residents turn to us when they need massage therapy, chiropractic care, acupuncture treatment, and more.

If you’re ready to transform your recovery journey, visit Upstate Spine & Sport for a deep tissue massage. Contact us at (864) 400-8005 to schedule an appointment with our experts, learn more about the causes of your pain, and create a personalized treatment plan.

Chiropractic Services


Pelvic Floor Therapy

Massage Therapy

Fascial Stretching