As a leading chiropractor in Greenville, SC, Upstate Spine & Sport is dedicated to providing the highest quality care for our patients through a combination of chiropractic, acupuncture, and massage therapy services. Inspired by James Clear’s book, Atomic Habits, we’ve adapted many of his principles to improve patient outcomes and promote long-term well-being. In this article, we’ll discuss how we incorporate these concepts into our holistic health clinic.

Man Running Down A Sidewalk With The Sun, Trees and Grass In The Background | Atomic Habits | Upstate Spine & Sport

Focus on Systems Over Goals: Building Sustainable Health Routines

At Upstate Spine & Sport, we prioritize helping our patients develop systems and routines that support their health, rather than merely focusing on specific treatment goals. By encouraging consistent audits of range of motion and establishing dedicated time slots for self-care, we create an environment that promotes understanding and accountability.

Emphasize the Power of Small Habits: The Key to Lasting Progress

We help our patients understand the importance of small, incremental changes in their daily routines. By engaging in consistent home exercise programs, performing regular mobility exercises, and integrating movement into daily activities, these small habits can lead to significant progress and improved outcomes.

Build Identity-Based Habits: Aligning Health Goals with Personal Identity

We assist our patients in developing an identity aligned with their health and fitness goals, encouraging them to see themselves as active individuals who prioritize their physical well-being. By framing audits and physical therapy checks as an integral part of their identity, patients are more likely to adhere to their treatment plans and make sustained progress.

Employ Environment Design: Optimizing Spaces for Recovery and Wellness

We work with our patients to optimize their home and work environments to support their recovery. By helping them create a physical space that facilitates exercise, reduces barriers to movement, and minimizes distractions, patients can maintain their progress more easily.

Encourage Reflection and Self-Assessment: Tracking Progress and Adapting as Needed

We encourage patients to reflect on their progress, celebrate their achievements, and make changes as needed. By tracking their range of motion and functional improvements, patients can better understand their progress, identify patterns, and make informed decisions about their care.

Promote Accountability and Social Support: Building a Community for Wellness

Fostering a sense of accountability and encouraging patients to seek social support is essential for long-term success. We recommend positive community-based programs where patients can continue their progress, offer encouragement, and celebrate milestones together.

By incorporating James Clear’s principles into our practice at Upstate Spine & Sport, we empower patients to take an active role in their recovery, establish healthy habits, and maintain long-term wellness. These strategies enhance patient outcomes and promote sustained progress, helping our patients transition from pain to performance. Schedule your next appointment today!

Chiropractic Services


Pelvic Floor Therapy

Massage Therapy

Fascial Stretching