Find an Activity You Enjoy

If you want to know how to stay active over 30, begin with regular exercise. We want all our patients, no matter their age, to participate in fitness activities they enjoy. After all, if you like a given exercise, you’re much more likely to do it!

Walking, running, yoga, biking, swimming  if you can think of a sport or type of exercise, chances are it’s perfect. Make it part of your daily routine. Consider joining a local team or group that participates in the activity, as well; we find that working out with others provides an extra degree of consistency and commitment.

Woman Doing Yoga In a Room With Windows In The Background of A Metro City | How To Stay Active Over 30 | Upstate Spine & Sport

Set Realistic Health Goals

All too often, people set unrealistic, aggressive health goals. While you may meet your expectations for a short period of time, you will burn out if you do too much too quickly. Delay instant gratification and think of the long term instead.

We encourage you to set small goals that work towards a larger goal. For instance, if you set a goal of walking for 10 minutes three times a week, eventually, you’ll be able to walk for 30 minutes each day of the week. Daily health habits make all of the difference, but they take time to form.

Make Time for Yourself

We often hear patients say they don’t have enough time for exercise. We understand that you live a busy life between work, family, and other commitments. However, if focused on and prioritized, you will have time in your day for exercise.

Take time from your schedule and set it aside for your fitness goals. Identify any periods of inactivity and use them for exercise and eliminate any potential distractions or interruptions.

To invest in exercise is to invest in your health. Not only will you experience stress reduction from physical activity, but you’ll also age more gracefully.

Get Enough Sleep

When considering how to stay active over 30, many people overlook the amount of sleep they need. We believe that sleep forms the foundation for a healthy lifestyle. As you age, your body needs extra rest to take care of your body.

Without proper rest, your body experiences heightened levels of stress and pain, which will show during your daily life. Sleep supports an active lifestyle and makes regular exercise possible. Most of all, it prevents future health problems.

Establish a sleep routine you can follow. Take care of your sleep now; your body will thank you!

Exercise | Lift Weights

Regular exercise, including weightlifting, is among the most important parts of knowing how to stay active over 30. No matter your experience level, there are countless benefits from consistent physical activity of lifting weights. Cardio and resistance training shine as two other wonderful types of exercise that increase your body’s strength and overall wellness.

We find that women over 30 especially benefit from resistance training and its protective effect regarding bone density changes. However, we recommend that all our patients interested in a world-class, personalized fitness experience unlike any other consider Alloy Fitness for personal training in Greenville, SC.

Live a Hydrated Lifestyle

You can’t live without water. As you age, you need to drink plenty of water to keep your body working the way it should. Different organs — the heart, brain, lungs, and others — all have one thing in common: they need water!

Purchase a reusable water bottle, and stay hydrated throughout the day — while at work, the gym, and anywhere in between. Dehydration can cause serious problems for your body, especially while you exercise. It’s crucial that you watch for signs of dehydration, such as dryness of the mouth and fatigue, and that you drink plenty of water throughout the day.

Seek Out Professional Help When Needed

Upstate Spine & Sport is your go-to chiropractor in Greenville, SC. We can help show you how to stay active over 30, and our chiropractors, acupuncturists, and massage therapists will work tirelessly to relieve any pain or discomfort. You deserve to feel comfortable, whether you’re at the gym or at home.

We offer a wide range of treatment plans perfect for all people. We prioritize a holistic approach to health and well-being through acupuncture, fascial release, chiropractic adjustment, and more. Between our proud partners at Alloy Fitness and our team, we’re more than capable of giving you the support and care you need.

Chiropractic Services


Pelvic Floor Therapy

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Fascial Stretching