How To Stay Active While Dealing With Pain 

Learning how to stay active while dealing with pain sounds uncomfortable. Yet, it doesn’t have to be. Working with an Upstate Spine & Sport chiropractor in Greenville, SC, will kickstart your healing process.

At Upstate Spine & Sport, we offer personalized patient care for optimal pain management. Your chiropractor can utilize many therapy options for your full recovery. However, determining your type of pain guides your treatment plan.

Determine If It’s Chemical or Mechanical Pain 

Several factors can help you determine your primary type of pain. Depending on your pain type, your chiropractor will use different therapeutic techniques to administer relief.

Most pain can fit into one of two categories: chemical and mechanical pain. 

Chemical pain 

  • Chemical pain commonly presents as inflammation and swelling. 
  • Swelling may entail your body sending blood to the affected area to aid healing. 
  • With chemical pain, stretching and physical activity tend to exacerbate the pain and inflammation. 

Mechanical pain 

  • Mechanical pain arises upon movement of the afflicted area.
  • Some actions may worsen the mechanical pain. However, other activities, such as stretching, can reduce the pain. 

Recognizing the signs of chemical or mechanical pain early on will help you recover faster. This recognition enables your chiropractor to tailor treatment to your pain type and range of motion.

At Upstate Spine & Sport, our top priority is helping you regain your entire range of motion.

Should I Apply Heat or Ice? 

Deciding whether to apply heat or ice to a pain site depends on the type of pain you experience. If you suspect your discomfort could be chemical pain because all movement hurts, we recommend using ice. Ice will help reduce inflammation associated with chemical pain.

If you experience mechanical pain, we recommend applying heat to the pain site. Heat will help reduce any stiffness in the area. It will also allow you to stretch and regain your range of motion to return to your usual activity level.

Heat and ice make great at-home therapeutic remedies for pain that can significantly impact achieving pain-free movement.  

Check Your Range of Motion 

Gaining back your entire range of motion continues to be the ideal outcome of chiropractic therapy. Fortunately, this goal remains entirely possible with specific exercises and techniques.

Understanding how to stay active while dealing with pain will ensure you regain your full range of motion. Movement should always improve your range of motion, not hinder it. 

At Upstate Spine & Sport, we offer many approachable therapies to help you regain your range of motion. We use non-surgical treatments such as chiropractic care, therapeutic massage, acupuncture, fascial stretching, pelvic floor physical therapy, and active release techniques. Especially when combined, these techniques will reduce your discomfort while improving your range of motion.

Improving range of motion isn’t just for athletes. It greatly benefits everyone who leads a healthy and active lifestyle. Furthermore, it alleviates discomfort in those suffering from chronic or acute pain. 

Trouble Shoot Your Range of Motion 

You can easily check your current range of motion yourself. For example, if you experience knee pain, check your range of motion before and after a run or jog. Physical activity should allow for an increased range of movement when using the correct form. 

If your range of motion decreases after physical activity, the activity itself could be the source of irritation. Regularly performing these self-audits allows you to learn your body’s signals. 

Furthermore, the cornerstone of our practice is teaching you how to stay active while dealing with pain. Our at-home techniques, on top of our clinical treatments, enable you to return quickly to your workout routine. 

If you’re searching for a “sports chiropractor near me” in Greenville, SC, look no further than Upstate Spine & Sport. Our team provides superior chiropractic care. 

Visit Our Sports Chiropractor in Greenville, SC | Upstate Spine & Sport 

Upstate Spine & Sport facilitates healing through chiropractic assistance in the Greenville, SC, area. We create a unique therapy plan that produces the most effective non-surgical treatment. Our patients can resume their activities without pain while adopting healthier lifestyle choices. 

Learn how to stay active while dealing with pain and improve your range of motion. Contact Upstate Spine & Sport today at (864) 400-8005 to schedule an appointment.

Chiropractic Services


Pelvic Floor Therapy

Massage Therapy

Fascial Stretching