Upstate Spine & Sport Unveils the Benefits of Sports Massage

Sports massage therapy targets specific muscle systems that you frequently use during your preferred physical activity. You might think a massage therapist only uses this type of massage with professional athletes and other highly active individuals. However, you can reap the benefits of sports massage sessions if you engage in moderate physical activity.

Upstate Spine & Sport operates out of Greenville, South Carolina. Patients flock to our highly skilled and well-educated team for quality therapeutic approaches. We outline why you might add regular massage services to your wellness routine below.

Enhancing Athletic Performance Through Sports Massage

A sports massage therapist helps moderately to highly active adults of all persuasions. How do you know whether you fall into this category? You are a moderately active adult if your weekly routine includes about 150 minutes of exercise or physical activity. That’s around two and a half hours of motion. You can reap numerous physical benefits, such as:

  • Less muscle stiffness resulting in aching muscles and discomfort
  • Improved athletic performance to help you reach your next physical milestone
  • Increased flexibility and range of motion to prevent injury and soreness

A sports massage can also improve mental and emotional health by relieving stress and helping you focus. As an athlete or avid gym-goer, you need razor-sharp focus to safely and effectively move your body.

The Science Behind Sports Massage

When you participate in more intense exercises or sports activities, you increase the chances of sustaining significant injuries. These injuries don’t just occur because of sudden mishaps on the field or court.

They can also develop over time from constant muscle strain. After all, muscle buildup happens from microtears in the muscle fibers, which contribute to that soreness you feel later alongside lactic acid increases. You need a recovery period after intense activity to avoid future injuries.

Rest and the benefits of sports massage can aid in your recovery by encouraging blood flow to the targeted muscles. When you schedule your appointment, your therapist can detect and communicate potential concerns. Then, you can plan accordingly when you get back in the game.

Listening to Your Body: Why It Matters in Sports

You might have heard the phrase “listen to your body” before. Why is it important to listen to your body when playing sports? Your body sends signals to your brain through discomfort, pain, and fatigue.

When you become familiar with these signals, you can determine:

  • When to take a break
  • When to go easy on a specific muscle or limb
  • When you should prolong your workout or sports recovery

Sports massage therapy at Upstate Spine & Sport can help you connect with your body and translate those signals into a language you understand. Overusing a fatigued muscle can quickly lead to an injury. When you recognize that the muscle needs more rest, you can plan accordingly, avoiding a catastrophe that takes you out of the game.

Personalized Sports Massage Therapy at Upstate Spine & Sport

The team at Upstate Spine & Sport understands that every athlete’s needs differ from the next. No two sports activities or players are alike. Therefore, recovery looks different for everyone.

When you attend a consultation, you can elaborate on:

  • Your workout or practice schedule
  • When pain or discomfort arises
  • Which muscle groups need the most help
  • How you’d like to improve

Your massage therapist will work around your individual needs. They can also recommend additional treatments and routine recommendations to boost your performance and help you make the most of your recovery.

Sports massages integrate beautifully with other holistic treatments, like chiropractic care, acupuncture, dry needling, StemWave™, and similar services like strength and conditioning. You can work with your clinician to craft the perfect plan.

Schedule Your Sports Massage Session with Greenville’s Finest

Recovery doesn’t have to mean downtime. Treat it like an opportunity to enhance your athletic performance and protect your body while you rest. Experience the benefits of sports massages firsthand at Upstate Spine & Sport.

Contact us at 864-400-8005 to schedule an appointment for your first massage in Greenville, South Carolina. Enjoy all-star service and cutting-edge athletic treatments from our experienced team. We’ll help you take the next game or competition by storm, wowing your teammates, opponents, and spectators.

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