How to Prevent Neck Pain During and After Exercise Exercise makes us feel good and has many health benefits, but the pain we can feel afterward can leave us sore...
Adults have over 200 bones and close to 200 joints in their bodies. With so many moving and functional parts, aches and pains can occur at any time. Whether you...
At Upstate Spine & Sport, we understand that pain relief needs are unique to each individual, and massage therapy is an avenue worth exploring. Our professionals focus on non-surgical pain...
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