How to Prevent Neck Pain During and After Exercise Exercise makes us feel good and has many health benefits, but the pain we can feel afterward can leave us sore...
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Adults have over 200 bones and close to 200 joints in their bodies. With so many moving and functional parts, aches and pains can occur at any time. Whether you...
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At Upstate Spine & Sport, we understand that pain relief needs are unique to each individual, and massage therapy is an avenue worth exploring. Our professionals focus on non-surgical pain...
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